Both routes start and finish in Ashbury, running past the church up a narrow path turning right onto a footpath running along the field, keeping to the right hand side, you will then go up some steps, turn left towards a field and then right following the footpath you will see ahead of you a left hand turn where you will start your gentle climb up onto the ridgeway. Turning left you will run along the ridgeway then turn right where signposted keeping to the hedge line on a footpath down the side of a field towards Ashdown. There will be a sign taking you left down the side of the Ashdown Woods with the house on the right handside, the path takes you to your first water stop and then crossing the B4000, this is where the 5 mile and 10 mile route split.

Below are the maps.

5 mile route

10 mile route